This Mental Health Awareness Month, I’m shining a light on the emotional and mental toll Black women face in UK workplaces—where your expertise is too often questioned, and your identity too often dismissed.
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Childhood wounds often linger in the shadows of adulthood, shaping our sense of self. As Black and Brown individuals, cultural expectations sometimes stifle our voices, leaving us with unhealed scars. This article by Wilson Hinds Consulting shares real stories of emotional trauma, like a woman recalling body-shaming remarks from her childhood, and a man still grappling with his father’s hurtful words.
Healing is a journey, especially for those from the global majority. The process is layered with cultural, historical, and personal complexities—but with self-compassion, it’s possible.
