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#MindBodySoul

Editors letter – December 2024

By EDITOR, LATESTNo Comments

Happy New Year! January is a time for fresh starts and meaningful resolutions. This year, let’s prioritise self-care—not as a luxury, but as a necessity for our mental, emotional, and physical well-being.In our latest editor’s letter, we explore the power of self-care, the importance of setting boundaries, and inspiring events like “The Power of Colour” conference that promote self-investment.Read more and start your journey to wellness:

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Unveiling the Impact on Men’s Well-Being

By HEALTH, LATESTNo Comments

Embark on a journey with me as we delve into the profound impact of neglecting emotional pain. Drawing from personal experiences, including the loss of my grandfather, a Black single father and Korean War veteran, we explore the repercussions of suppressing emotions. Learn why men’s self-care is transformative, not optional, and discover the crucial role it plays, especially for Black men navigating the complexities of racial injustice.

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